Course Description

Learn to make a Long Throw-in from Thomas Gronnemark. World record holder, and professional club Throw-in coach

Professional Soccer Coach

Thomas Gronnemark

Thomas Gronnemark is known as the worlds leading soccer Throw-in expert, and is also holding the official Guinness World Record "Longest Throw-in" with 51,33 meters.He is also a former european sprint champion, and have been using his knowlegde to work as a soccer speed coach. He has helped many professional and youth players to gain extra speed on the pitch. Thomas has coached over 2000 players from clubs like: FC Midtjylland (Beat Manchester United at home in the Europa League)Schalke 04Hertha BerlinA professional English Club (Secret)

Course curriculum

  • 1

    Welcome - The Long Throw-in EXPERT FORMULA

    • Intro - Long Throw-in Academy

  • 2

    The 6 secret long Throw-in Techniques

    • Day 1 - Test of the Throw-in

    • Day 1 - The power position

    • Day 1 - Forward energy

    • Day 1 - The impulse

    • Day 2 - The Speed run-in

    • Day 2 - Your speed

    • Day 3 - The Rocket throw

  • 3

    Small tips - big changes

    • Tips and Tricks - INTRO for the following Chapters

  • 4

    Power

    • Physical intro

    • Heavy ball 1

    • Heavy ball 3

  • 5

    Streching + flexibility

    • Streching

    • Streching 1

    • Streching 2

    • Flexibility 1

  • 6

    Precision drills

    • Precise Throw-ins

    • Short precision to the feet

    • Short precision to a small goal

    • Middle distance precision - Crossbar challenge

    • Middle distance precision - Crossbar GOAL Challenge

    • Long throw-in precision - 30 meter relaxed throw-ins

    • Long Throw-in precision - Run into the Box

  • 7

    Cases: some of my Throw-in Experts

    • My players

    • Sargon Duran - who improved his throw-in from 25 to 40 meters

    • Mikkel Qvist - Technical improvement (improved from 35,00 to 39,50 meters) - assisted 10 "throw-in goals" last season

    • Long throw-in precision drill Mikkel Qvist

    • Kian Hansen from Danish champions FC Midtjylland - Technical development (From 30,00 meters (high ball) to 36,70 meters (fast ball). Kian has assisted aprox. 30 goals on the throw-ins the last 3 seasons.

  • 8

    Your next step

    • Your next step